Essentially, CBT-I aims to help you overcome the underlying causes of your sleep difficulties.

How does Cognitive Behavioural Therapy for Insomnia (CBT-I) work?ĬBT-I is a structured treatment and helps you target specific sleep problems. Therefore, it is important to treat both the sleep problem and a coexisting disorder together. Chronic insomnia does not typically improve alongside improvement in problems such as Major Depressive Disorder in fact, persistent problems with insomnia can increase your risk of relapse. CBT-I is a brief treatment that typically involves four to eight sessions.ĬBT-I can be used as a stand-alone treatment or incorporated into other therapy for different conditions such as Mood and Anxiety Disorders. Over the years a large body of research, including randomized control trials, has indicated strong support for its effectiveness. It can have a significant impact on healthy functioning and has been associated with a range of problems such as greater risk of anxiety, depression, strain in relationships, poor work performance, hypertension, diabetes, accidents, and pain.Ĭognitive behaviour therapy for insomnia is an empirically supported, first-line treatment in Canadian, American, and British medical guidelines. Persistent insomnia is a fairly common condition that affects 15-33% of the population. People seeking treatment for insomnia often describe problems falling and staying asleep, as well as experience daytime sleepiness. Mindfulness Based Cognitive Therapy (MBCT)Ĭognitive Behavioural Therapy for Insomnia (CBT-I).Obsessive-Compulsive and Related Disorders.Healthy coping strategies in the time of COVID-19.

Cbt for insomnia